MindNotes from NIMHANS
MindNotes from NIMHANS is a free mental health app developed to help individuals who may be experiencing distress or common mental health concerns but are unsure about seeking professional help. It has been developed by a team of mental health professionals and public health experts at NIMHANS in collaboration with the International Institute of Information Technology, Bengaluru, and funding support from Microsoft India.
What is MindNotes?
A free mental health application that empowers users to understand symptoms of common mental health concerns. It helps them navigate and overcome barriers to seeking professional support while building a toolkit of personalised self-help strategies. The app also features dynamic content that act as gentle encouragement to maintain user engagement throughout their wellbeing journey.
MindNotes from NIMHANS app has six core sections for the user to explore:
Self-Discovery, Breaking Barriers, Self-Help, Coping with Crisis, Professional Connect, Little Acts that Count.
It helps them navigate and overcome barriers to seeking professional support while building a toolkit of personalised self-help strategies. The app also features dynamic content that act as gentle encouragement to maintain user engagement throughout their wellbeing journey.
The app is available in English and Kannada for Android and iOS users.
The Hindi version for MindNotes is underway to be released soon.
