Our Digital Interventions
A free mental health application that empowers users to understand symptoms of common mental health concerns. It helps them navigate and overcome barriers to seeking professional support while building a toolkit of personalised self-help strategies. The app also features dynamic content that act as gentle encouragement to maintain user engagement throughout their wellbeing journey.
An anonymous online peer support forum that connects youth and young adults with trained peer support volunteers. It provides a safe space moderated by mental health experts where users can share their dilemmas and concerns affecting their well-being, receive empathetic responses, and gain new perspectives.
A self help program designed to support individuals managing their depressive symptoms, that can be used independently or alongside traditional therapy. It also incorporates evidence based approaches and interventions
An internet-based program designed to help users track various aspects of their mental wellbeing and receive personalized feedback.
